Meditation Immersion


This class is taught by:

Kintu Makanji

RYT-200, Baptiste Methodology
RYT-500
 
Kintu started a consistent Baptiste power yoga practice in the summer of 2007 with the hopes of gaining energy and loosing pregnancy weight. At first she found the practice extremely challenging, but the benefits she felt kept her committed to working through the resistance. For the first time in her life she felt a connection to her mind, body and heart. This connection grew in depth with every practice and training. She considers herself to be a lifelong student of yoga and is passionate about sharing the power of the practice.

Kintu holds a B.S. in Biology from the University of Central Florida and an RYT-500 Yoga Teacher Certification through Yoga Alliance. She is grateful to all her teachers she's had the privilege to study with including Baron Baptiste, Sarah Powers and Sadhguru.

Meditation Immersion
 
Our Meditation Immersion offers a deep exploration into the science, benefits, and techniques of meditation. Meditation is proven to reduce stress and enhance overall well-being, but for many of us it is difficult to motivate ourselves to cultivate a regular practice. The immersion will give you a comprehensive understanding of meditation as well as the inspiration and clarity to practice regularly. Bring a yoga mat, journal, pen and a light lunch.

Cost:
$35 Early Bird/ All Access
$40 Day of

 
* Hot Spot Programs are non refundable and non transferable. In the event that you need to cancel your attendance, notification must be received within 48 hours-via email to leah@hotspotpoweryoga.com, and a refund to your Hot Spot Account will be applied and can be used towards future programs/class packages/retail at Hot Spot Power Yoga. In the event that the Program is cancelled participants will receive a full refund or a credit to their Hot Spot account.