Detox Flow (75 min)


This class is taught by:

Lori Drake

RYT-200, Baptiste Methodology

 

Lori discovered yoga by dropping into a Bikram studio in 2003. It was the hardest thing she had ever experienced and laid flat on her back most of the class. She thought that if she could ever make it through an entire class standing then she would be able to accomplish anything in life. That kept her coming back to yoga. Eventually she wanted to branch out and see what other styles were available which is when she discovered Baptiste Power Yoga. She has built a committed personal practice in the Baptiste community as her love for the practice offers her a place to clear her mind, get a killer workout, and overcome her own personal fears. As a teacher she hopes to inspire others to have fun and to feel the joy and benefits of their own yoga practice. Outside of the studio Lori loves going to concerts/ music festivals and volunteering at the local theaters.

Danielle Schellhorn

San Marco Studio Manager
Client Care Adviser
Mentorship Program Lead
RYT-200, Baptiste Methodology
100 hr Level 1 with Baron Baptiste
100 hr Level 2 with Paige Elenson
Baptiste Art of Assisting
 
Danielle was immediately hooked after her first yoga class. She fell in love with the movement and connection she experienced with her body and her breath. Through her newly developed habit she spent some time exploring different styles and attending classes religiously five days a week. She was so passionate about her own experiences practicing yoga that her boyfriend recommended that she look into teaching. He told her that if she loved something so much, she should share! And so she did! Within a week of his suggestion Danielle was signed up for teacher training! This training was taught implementing the Baptiste Methodology and it was during her training that Danielle feel in love with the Baptiste methodology. She is particularly moved by the methodology being founded in empowerment and meeting the individual as they are/ as they come.  Since the completion of her training, Danielle dove right in to teaching as much as she could, and she loves every minute of it. She hopes to connect and share this passion with her students. And through this connection she intends to develop a platform for them to grow their own awareness of passions that they may have in their own lives. Danielle leads the Teacher Mentorship Program at Hot Spot Power Yoga, and is also a Client Care Adviser for Hot Spot Power Yoga. Danielle holds a Bachelor’s Degree in Exercise Science from the University of North Florida.  She is in the process of obtaining her Baptiste Certification and her RYT-500. In her free time Danielle loves spending time with her fiance, family and dog. She enjoys traveling, attending concerts and meeting new people.
Detox Flow is a mix between a traditional Baptiste Power Yoga class and a more restorative class. It's a balanced class combining flow, total body integration, awakening and restoration to give an overall detox to both the body and to the mind. It's the perfect way to rinse out stress, and create a clear mental space to move forward from. The flow of this class has many different levels which allows for beginners, intermediate and advanced students to be challenged in the same class. This class is taught in a 90 Degree heated room to warm the muscles and increase detoxification of the body. (75 min.)
 

Upcoming classes:

  • Sun Jul 02 9:00 am - 10:15 am with Lori Drake
    at San Marco
  • Sun Jul 09 9:00 am - 10:15 am with Danielle Schellhorn
    at San Marco
  • Sun Jul 16 9:00 am - 10:15 am with Danielle Schellhorn
    at San Marco
  • Sun Jul 23 9:00 am - 10:15 am with Danielle Schellhorn
    at San Marco
  • Sun Jul 30 9:00 am - 10:15 am with Danielle Schellhorn
    at San Marco
  • Sun Aug 06 9:00 am - 10:15 am with Danielle Schellhorn
    at San Marco
  • Sun Aug 13 9:00 am - 10:15 am with Danielle Schellhorn
    at San Marco
  • Sun Aug 20 9:00 am - 10:15 am with Danielle Schellhorn
    at San Marco
  • Sun Aug 27 9:00 am - 10:15 am with Danielle Schellhorn
    at San Marco
  • Sun Sep 03 9:00 am - 10:15 am with Danielle Schellhorn
    at San Marco
  • Sun Sep 10 9:00 am - 10:15 am with Danielle Schellhorn
    at San Marco
  • Sun Sep 17 9:00 am - 10:15 am with Danielle Schellhorn
    at San Marco
  • Sun Sep 24 9:00 am - 10:15 am with Danielle Schellhorn
    at San Marco
  • Sun Oct 01 9:00 am - 10:15 am with Danielle Schellhorn
    at San Marco
  • Sun Oct 08 9:00 am - 10:15 am with Danielle Schellhorn
    at San Marco
  • Sun Oct 15 9:00 am - 10:15 am with Danielle Schellhorn
    at San Marco
  • Sun Oct 22 9:00 am - 10:15 am with Danielle Schellhorn
    at San Marco