Y.O.D. (Yoga and HIIT - 60 minutes)


This class is taught by:

Danielle Schellhorn

San Marco Studio Manager
Client Care Adviser
Mentorship Program Lead
RYT-200, Baptiste Methodology
100 hr Level 1 with Baron Baptiste
100 hr Level 2 with Paige Elenson
Baptiste Art of Assisting
 
Danielle was immediately hooked after her first yoga class. She fell in love with the movement and connection she experienced with her body and her breath. Through her newly developed habit she spent some time exploring different styles and attending classes religiously five days a week. She was so passionate about her own experiences practicing yoga that her boyfriend recommended that she look into teaching. He told her that if she loved something so much, she should share! And so she did! Within a week of his suggestion Danielle was signed up for teacher training! This training was taught implementing the Baptiste Methodology and it was during her training that Danielle feel in love with the Baptiste methodology. She is particularly moved by the methodology being founded in empowerment and meeting the individual as they are/ as they come.  Since the completion of her training, Danielle dove right in to teaching as much as she could, and she loves every minute of it. She hopes to connect and share this passion with her students. And through this connection she intends to develop a platform for them to grow their own awareness of passions that they may have in their own lives. Danielle leads the Teacher Mentorship Program at Hot Spot Power Yoga, and is also a Client Care Adviser for Hot Spot Power Yoga. Danielle holds a Bachelor’s Degree in Exercise Science from the University of North Florida.  She is in the process of obtaining her Baptiste Certification and her RYT-500. In her free time Danielle loves spending time with her fiance, family and dog. She enjoys traveling, attending concerts and meeting new people.

Whitney Heflin

RYT-200, Baptiste Methodology
Advanced Teacher Training, Baptiste Methodology
 
Whitney discovered yoga in 2010 when she asked a friend to recommend a local yoga studio.
She had heard yoga was a great workout and had the added benefit of quieting the mind. In search of a little peace of mind, Whitney attended a class offered by a local Baptiste Affiliated studio, and was immediately hooked. Having benefited so greatly from the sense of centeredness, peace and good health this style of yoga provided for her, Whitney embarked on becoming a certified yoga teacher the spring of 2012 so she could share this wonderful practice with others. Her intention as an instructor is to teach her students how to find peace and ease in their heart and in their mind through Baptiste influenced power yoga. Outside the studio, Whitney works in the finance, accounting and risk management field for a Wellness company. She holds a Masters of Business Administration and Bachelor of Business Administration in Accounting, both from the University of North Florida. Outside of work and the yoga room, Whitney enjoys spending time with her friends and family, attempting to train her 75lb unruly Golden Retriever, outdoors, concerts, and traveling.

Karina Hahn

Harbour Village Studio Manager
Client Care Adviser
Energy Exchange Lead
Baptiste Certified Instructor
E-RYT-200, Baptiste Methodology
 
 
Karina grew up on the sunny beaches of Miami and in 2006 made her move north to Jacksonville where she had her first real experience with yoga. She took a Sunday community class at Lululemon. It was a Baptiste Power Yoga class where she walked away feeling different than she had felt before. She was instantly hooked by the strength, love and joy that she felt after each class. After two years of growing through a dedicated practice, Karina took the next step and completed her teacher certificate program in September of 2009. Through yoga, Karina has found the confidence to accept whatever life throws her way and strengthen her relationships. Through the studios, she has meet amazing people who are now a part of her life. She has also learned to have compassion for all, and most importantly, herself. Karina has taught for Hot Spot since they opened. Karina leads many of the workshops at Hot Spot and also works in Partnership with Jon and Leah to develop new teachers through the Hot Spot Power Yoga Teacher Certification Program. Karina leads the Energy Exchange Program at Hot Spot Power Yoga and is also a Client Care Adviser at Hot Spot Power Yoga. Outside of the yoga room she enjoys spending time with her husband Jason, her family, visiting friends, gardening, walking on the beach and photography.
YOD is Intentional exercise. You get the yogavibes combined with a high intensity, sweaty workout. We’re proud to say we don’t use props or equipment in YOD (ie: bands, weights, stability balls). You’ll leave this class ready to take on the world!

Here’s the breakdown:

20-minute Power Yoga Warm-up
Sun salutations A & B to fully warm up the body
Active poses within a flowing sequence
Set intentions and build community


25-minute Strength and High Intensity Interval Training (HIIT)
Work your upper body, lower body and core individually and together
Learn how to integrate exercises into full body movements (compound movements)
Use your own body weight and focused attention to experience the full expression of each exercise


15-minute cooldown and savasana
Restorative yoga postures designed to bring the body back to a balanced state
Acknowledge and appreciate the resilience and strength of your being
Rest and relax in savasana so you leave class feeling fully rejuvenated


Upcoming classes:

  • Fri Jul 28 5:30 pm - 6:30 pm with Danielle Schellhorn
    at San Marco
  • Fri Jul 28 5:45 pm - 6:45 pm with Chris Massingille
    at Harbour Village
  • Tue Aug 01 6:00 am - 7:00 am with Whitney Heflin
    at Harbour Village
  • Tue Aug 01 9:15 am - 10:15 am with Brittany Peeler
    at San Marco
  • Wed Aug 02 5:45 pm - 6:45 pm with Karina Hahn
    at Harbour Village
  • Thu Aug 03 6:00 am - 7:00 am with Whitney Heflin
    at Harbour Village
  • Fri Aug 04 5:30 pm - 6:30 pm with Danielle Schellhorn
    at San Marco
  • Fri Aug 04 5:45 pm - 6:45 pm with Chris Massingille
    at Harbour Village
  • Tue Aug 08 6:00 am - 7:00 am with Whitney Heflin
    at Harbour Village
  • Tue Aug 08 9:15 am - 10:15 am with Brittany Peeler
    at San Marco
  • Wed Aug 09 5:45 pm - 6:45 pm with Karina Hahn
    at Harbour Village
  • Thu Aug 10 6:00 am - 7:00 am with Whitney Heflin
    at Harbour Village
  • Fri Aug 11 5:30 pm - 6:30 pm with Danielle Schellhorn
    at San Marco
  • Fri Aug 11 5:45 pm - 6:45 pm with Chris Massingille
    at Harbour Village
  • Tue Aug 15 6:00 am - 7:00 am with Whitney Heflin
    at Harbour Village
  • Tue Aug 15 9:15 am - 10:15 am with Brittany Peeler
    at San Marco
  • Wed Aug 16 5:45 pm - 6:45 pm with Karina Hahn
    at Harbour Village
  • Thu Aug 17 6:00 am - 7:00 am with Whitney Heflin
    at Harbour Village
  • Fri Aug 18 5:30 pm - 6:30 pm with Danielle Schellhorn
    at San Marco
  • Fri Aug 18 5:45 pm - 6:45 pm with Chris Massingille
    at Harbour Village