Detox Flow (60 min)


This class is taught by:

Kintu Makanji

RYT-200, Baptiste Methodology
RYT-500
 
Kintu started a consistent Baptiste power yoga practice in the summer of 2007 with the hopes of gaining energy and loosing pregnancy weight. At first she found the practice extremely challenging, but the benefits she felt kept her committed to working through the resistance. For the first time in her life she felt a connection to her mind, body and heart. This connection grew in depth with every practice and training. She considers herself to be a lifelong student of yoga and is passionate about sharing the power of the practice.

Kintu holds a B.S. in Biology from the University of Central Florida and an RYT-500 Yoga Teacher Certification through Yoga Alliance. She is grateful to all her teachers she's had the privilege to study with including Baron Baptiste, Sarah Powers and Sadhguru.

Maria O'Donnell

Maria O'Donnell RYT-200, MBody Yoga Teacher Certification Program Maria began her yoga practice in high school with her best friend whose father was an Ashtanga yoga teacher. Throughout college and her five years living in Southeast Asia, Maria continued to practice many different styles of yoga and found the introspection and reflection through the movement of body and breath to be incredibly healing. Maria was introduced to Mbody through a donation based class at a local studio lead by an Mbody teacher. Completely enthralled with the rhythm and flow of the class, she then found herself at her first heated ninety minute practice at Mbody's Neptune Beach studio. Maria knew she was at home with the sweat, spirit and energy of the studio and became a regular practitioner. Maria completed Mbody's Teacher Certification Program in October 2010 and is dedicated to her yoga practice, self-growth and development as a teacher and as a healthy balanced individual with a desire to give back to her community. Maria also works in early childhood education and social services and would like to connect the world of yoga and healing with people of all socioeconomic brackets; self-empowerment is something yoga offers and communities need. Maria has a strong interest in art, especially painting, traveling and is in the process of becoming certified in children's yoga.
 
 
Detox Flow is a mix between a traditional Baptiste Power Yoga class and a more restorative class. It's a balanced class combining flow, total body integration, awakening and restoration to give an overall detox to both the body and to the mind. It's the perfect way to rinse out stress, and create a clear mental space to move forward from. The flow of this class has many different levels which allows for beginners, intermediate and advanced students to be challenged in the same class. This class is taught in a 90 Degree heated room to warm the muscles and increase detoxification of the body. (60 min.)

Upcoming classes:

  • Sun Jul 30 4:00 pm - 5:00 pm with Kintu Makanji
    at Harbour Village
  • Sun Aug 06 4:00 pm - 5:00 pm with Maria O'Donnell
    at Harbour Village
  • Sun Aug 13 4:00 pm - 5:00 pm with Kintu Makanji
    at Harbour Village
  • Sun Aug 20 4:00 pm - 5:00 pm with Kintu Makanji
    at Harbour Village
  • Sun Aug 27 4:00 pm - 5:00 pm with Kintu Makanji
    at Harbour Village
  • Sun Sep 03 4:00 pm - 5:00 pm with Kintu Makanji
    at Harbour Village
  • Sun Sep 10 4:00 pm - 5:00 pm with Kintu Makanji
    at Harbour Village
  • Sun Sep 17 4:00 pm - 5:00 pm with Kintu Makanji
    at Harbour Village
  • Sun Sep 24 4:00 pm - 5:00 pm with Kintu Makanji
    at Harbour Village
  • Sun Oct 01 4:00 pm - 5:00 pm with Kintu Makanji
    at Harbour Village
  • Sun Oct 08 4:00 pm - 5:00 pm with Kintu Makanji
    at Harbour Village
  • Sun Oct 15 4:00 pm - 5:00 pm with Kintu Makanji
    at Harbour Village
  • Sun Oct 22 4:00 pm - 5:00 pm with Kintu Makanji
    at Harbour Village
  • Sun Oct 29 4:00 pm - 5:00 pm with Kintu Makanji
    at Harbour Village
  • Sun Nov 05 4:00 pm - 5:00 pm with Kintu Makanji
    at Harbour Village
  • Sun Nov 12 4:00 pm - 5:00 pm with Kintu Makanji
    at Harbour Village
  • Sun Nov 19 4:00 pm - 5:00 pm with Kintu Makanji
    at Harbour Village
  • Sun Nov 26 4:00 pm - 5:00 pm with Kintu Makanji
    at Harbour Village