Detox Flow (60 min)


This class is taught by:

Kintu Makanji

RYT-200, Baptiste Methodology
RYT-500
 
Kintu started a consistent Baptiste power yoga practice in the summer of 2007 with the hopes of gaining energy and loosing pregnancy weight. At first she found the practice extremely challenging, but the benefits she felt kept her committed to working through the resistance. For the first time in her life she felt a connection to her mind, body and heart. This connection grew in depth with every practice and training. She considers herself to be a lifelong student of yoga and is passionate about sharing the power of the practice.

Kintu holds a B.S. in Biology from the University of Central Florida and an RYT-500 Yoga Teacher Certification through Yoga Alliance. She is grateful to all her teachers she's had the privilege to study with including Baron Baptiste, Sarah Powers and Sadhguru.

Kelynn Giorno

RYT-200, Baptiste Methodology
RYT-200, Integral Yoga
Kids Yoga Teacher- Yogaverse
 
Kelynn's personal practice started in 2009, as a way to enhance her recovery from an injury to her right arm. Kelynn was so moved to share yoga with others that she started teaching in 2011. Her passion for yoga and compassion for her students shines through each class, creating an encouraging environment for students to grow. To her, the mat is a place of transformation—a space to develop the poses and nurture your heart.

Over the years, Kelynn has also had the opportunity to serve with the Hanuman Festival, to live at the Satchidananda Ashram, and to write for GatherYoga. She is grateful to all of the teachers who have taught her, among them: Trace Sahaja Bonner, Rachel Glowacki, Shiva Rea, Amy Ippoliti, Swami Arivananda, and Karina Hahn.

Outside of the studio, Kelynn enjoys singing, hiking, writing, playing in the sand, and sticking her head into a good book! She and her pup, Anika, are well traveled, but have come to call Jacksonville, FL home for now.

Detox Flow is a mix between a traditional Baptiste Power Yoga class and a more restorative class. It's a balanced class combining flow, total body integration, awakening and restoration to give an overall detox to both the body and to the mind. It's the perfect way to rinse out stress, and create a clear mental space to move forward from. The flow of this class has many different levels which allows for beginners, intermediate and advanced students to be challenged in the same class. This class is taught in a 90 Degree heated room to warm the muscles and increase detoxification of the body. (60 min.)

Upcoming classes:

  • Sun Jun 25 4:00 pm - 5:00 pm with Kintu Makanji
    at Harbour Village
  • Sun Jul 02 4:00 pm - 5:00 pm with Kintu Makanji
    at Harbour Village
  • Sun Jul 09 4:00 pm - 5:00 pm with Kelynn Giorno
    at Harbour Village
  • Sun Jul 16 4:00 pm - 5:00 pm with Kintu Makanji
    at Harbour Village
  • Sun Jul 30 4:00 pm - 5:00 pm with Kintu Makanji
    at Harbour Village
  • Sun Aug 06 4:00 pm - 5:00 pm with Kintu Makanji
    at Harbour Village
  • Sun Aug 13 4:00 pm - 5:00 pm with Kintu Makanji
    at Harbour Village
  • Sun Aug 20 4:00 pm - 5:00 pm with Kintu Makanji
    at Harbour Village
  • Sun Aug 27 4:00 pm - 5:00 pm with Kintu Makanji
    at Harbour Village
  • Sun Sep 03 4:00 pm - 5:00 pm with Kintu Makanji
    at Harbour Village
  • Sun Sep 10 4:00 pm - 5:00 pm with Kintu Makanji
    at Harbour Village
  • Sun Sep 17 4:00 pm - 5:00 pm with Kintu Makanji
    at Harbour Village
  • Sun Sep 24 4:00 pm - 5:00 pm with Kintu Makanji
    at Harbour Village
  • Sun Oct 01 4:00 pm - 5:00 pm with Kintu Makanji
    at Harbour Village
  • Sun Oct 08 4:00 pm - 5:00 pm with Kintu Makanji
    at Harbour Village
  • Sun Oct 15 4:00 pm - 5:00 pm with Kintu Makanji
    at Harbour Village
  • Sun Oct 22 4:00 pm - 5:00 pm with Kintu Makanji
    at Harbour Village