YOD (Yoga + HIIT - 75 minutes)


This class is taught by:

Danielle Schellhorn

San Marco Studio Manager
Client Care Adviser
Mentorship Program Lead
RYT-200, Baptiste Methodology
100 hr Level 1 with Baron Baptiste
100 hr Level 2 with Paige Elenson
Baptiste Art of Assisting
 
Danielle was immediately hooked after her first yoga class. She fell in love with the movement and connection she experienced with her body and her breath. Through her newly developed habit she spent some time exploring different styles and attending classes religiously five days a week. She was so passionate about her own experiences practicing yoga that her boyfriend recommended that she look into teaching. He told her that if she loved something so much, she should share! And so she did! Within a week of his suggestion Danielle was signed up for teacher training! This training was taught implementing the Baptiste Methodology and it was during her training that Danielle feel in love with the Baptiste methodology. She is particularly moved by the methodology being founded in empowerment and meeting the individual as they are/ as they come.  Since the completion of her training, Danielle dove right in to teaching as much as she could, and she loves every minute of it. She hopes to connect and share this passion with her students. And through this connection she intends to develop a platform for them to grow their own awareness of passions that they may have in their own lives. Danielle leads the Teacher Mentorship Program at Hot Spot Power Yoga, and is also a Client Care Adviser for Hot Spot Power Yoga. Danielle holds a Bachelor’s Degree in Exercise Science from the University of North Florida.  She is in the process of obtaining her Baptiste Certification and her RYT-500. In her free time Danielle loves spending time with her fiance, family and dog. She enjoys traveling, attending concerts and meeting new people.
YOD is Intentional exercise. You get the yogavibes combined with a high intensity, sweaty workout. We’re proud to say we don’t use props or equipment in YOD (ie: bands, weights, stability balls). You’ll leave this class ready to take on the world!
Here’s the breakdown:

20-minute Power Yoga Warm-up
Sun salutations A & B to fully warm up the body
Active poses within a flowing sequence
Set intentions and build community

25-minute Strength and High Intensity Interval Training (HIIT)
Work your upper body, lower body and core individually and together
Learn how to integrate exercises into full body movements (compound movements)
Use your own body weight and focused attention to experience the full expression of each exercise

15-minute cooldown and savasana
Restorative yoga postures designed to bring the body back to a balanced state
Acknowledge and appreciate the resilience and strength of your being
Rest and relax in savasana so you leave class feeling fully rejuvenated


Upcoming classes:

  • Sat Nov 25 7:30 am - 8:45 am with Chris Massingille
    at Harbour Village
  • Sun Nov 26 10:30 am - 11:45 am with Brittany Peeler
    at San Marco
  • Wed Nov 29 6:45 pm - 8:00 pm with Danielle Schellhorn
    at San Marco
  • Sat Dec 02 7:30 am - 8:45 am with Chris Massingille
    at Harbour Village
  • Sun Dec 03 10:30 am - 11:45 am with Brittany Peeler
    at San Marco
  • Wed Dec 06 6:45 pm - 8:00 pm with Danielle Schellhorn
    at San Marco
  • Sat Dec 09 7:30 am - 8:45 am with Chris Massingille
    at Harbour Village
  • Sun Dec 10 10:30 am - 11:45 am with Brittany Peeler
    at San Marco
  • Wed Dec 13 6:45 pm - 8:00 pm with Danielle Schellhorn
    at San Marco
  • Sat Dec 16 7:30 am - 8:45 am with Chris Massingille
    at Harbour Village
  • Sun Dec 17 10:30 am - 11:45 am with Brittany Peeler
    at San Marco
  • Wed Dec 20 6:45 pm - 8:00 pm with Danielle Schellhorn
    at San Marco
  • Sat Dec 23 7:30 am - 8:45 am with Chris Massingille
    at Harbour Village
  • Wed Dec 27 6:45 pm - 8:00 pm with Danielle Schellhorn
    at San Marco
  • Sat Dec 30 7:30 am - 8:45 am with Chris Massingille
    at Harbour Village
  • Wed Jan 03 6:45 pm - 8:00 pm with Danielle Schellhorn
    at San Marco
  • Sat Jan 06 7:30 am - 8:45 am with Chris Massingille
    at Harbour Village
  • Sun Jan 07 10:30 am - 11:45 am with Brittany Peeler
    at San Marco