Power Yoga & Mindful Meditation (90 min)


This class is taught by:

Kintu Makanji

RYT-200, Baptiste Methodology
RYT-500
 
Kintu started a consistent Baptiste power yoga practice in the summer of 2007 with the hopes of gaining energy and loosing pregnancy weight. At first she found the practice extremely challenging, but the benefits she felt kept her committed to working through the resistance. For the first time in her life she felt a connection to her mind, body and heart. This connection grew in depth with every practice and training. She considers herself to be a lifelong student of yoga and is passionate about sharing the power of the practice.

Kintu holds a B.S. in Biology from the University of Central Florida and an RYT-500 Yoga Teacher Certification through Yoga Alliance. She is grateful to all her teachers she's had the privilege to study with including Baron Baptiste, Sarah Powers and Sadhguru.

This class combines a 60 minute Baptiste Power Yoga class with an optional 30 minute meditation class. 
 
The Baptiste Power Yoga class is heated in a 90 Degree heated room. The practice is a vinyasa style class to get your body moving and your heart rate up. The poses are challenging in a way that gets you out of your head and into your body. This class is the perfect start to a mindful meditation. This is a guided meditation with self inquiry and discussion at the end. The meditation is optional.
 

Upcoming classes:

  • Sat Jul 01 7:15 am - 8:45 am with Kintu Makanji
    at San Marco
  • Sat Jul 08 7:15 am - 8:45 am with Julie Gilson
    at San Marco
  • Sat Jul 15 7:15 am - 8:45 am with Kintu Makanji
    at San Marco
  • Sat Jul 22 7:15 am - 8:45 am with Kintu Makanji
    at San Marco
  • Sat Jul 29 7:15 am - 8:45 am with Kintu Makanji
    at San Marco
  • Sat Aug 05 7:15 am - 8:45 am with Kintu Makanji
    at San Marco
  • Sat Aug 12 7:15 am - 8:45 am with Kintu Makanji
    at San Marco
  • Sat Aug 19 7:15 am - 8:45 am with Kintu Makanji
    at San Marco
  • Sat Aug 26 7:15 am - 8:45 am with Kintu Makanji
    at San Marco
  • Sat Sep 02 7:15 am - 8:45 am with Kintu Makanji
    at San Marco
  • Sat Sep 09 7:15 am - 8:45 am with Kintu Makanji
    at San Marco
  • Sat Sep 16 7:15 am - 8:45 am with Kintu Makanji
    at San Marco
  • Sat Sep 23 7:15 am - 8:45 am with Kintu Makanji
    at San Marco
  • Sat Sep 30 7:15 am - 8:45 am with Kintu Makanji
    at San Marco
  • Sat Oct 07 7:15 am - 8:45 am with Kintu Makanji
    at San Marco
  • Sat Oct 14 7:15 am - 8:45 am with Kintu Makanji
    at San Marco
  • Sat Oct 21 7:15 am - 8:45 am with Kintu Makanji
    at San Marco
  • Sat Oct 28 7:15 am - 8:45 am with Kintu Makanji
    at San Marco