Restore & Renew (60 min)


This class is taught by:

Kintu Makanji

RYT-200, Baptiste Methodology
RYT-500
 
Kintu started a consistent Baptiste power yoga practice in the summer of 2007 with the hopes of gaining energy and loosing pregnancy weight. At first she found the practice extremely challenging, but the benefits she felt kept her committed to working through the resistance. For the first time in her life she felt a connection to her mind, body and heart. This connection grew in depth with every practice and training. She considers herself to be a lifelong student of yoga and is passionate about sharing the power of the practice.

Kintu holds a B.S. in Biology from the University of Central Florida and an RYT-500 Yoga Teacher Certification through Yoga Alliance. She is grateful to all her teachers she's had the privilege to study with including Baron Baptiste, Sarah Powers and Sadhguru.

Slow down, relax, restore! This is a gentle and Meditative flow with emphasis on opening and restorative poses. It is mostly floor work to open up areas of the body that tend to be the most strained or tense. You will leave feeling more open physically, mentally and emotionally.

Upcoming classes:

  • Sat Jun 24 9:15 am - 10:15 am with Kintu Makanji
    at San Marco
  • Sat Jul 01 9:15 am - 10:15 am with Kintu Makanji
    at San Marco
  • Sun Jul 02 5:15 pm - 6:15 pm with Kintu Makanji
    at Harbour Village
  • Sat Jul 08 9:15 am - 10:15 am with Katie Rossi
    at San Marco
  • Sun Jul 09 5:15 pm - 6:15 pm with Caitlin O'Keefe
    at Harbour Village
  • Sat Jul 15 9:15 am - 10:15 am with Kintu Makanji
    at San Marco
  • Sun Jul 16 5:15 pm - 6:15 pm with Kintu Makanji
    at Harbour Village
  • Sat Jul 22 9:15 am - 10:15 am with Kintu Makanji
    at San Marco
  • Sat Jul 29 9:15 am - 10:15 am with Kintu Makanji
    at San Marco
  • Sun Jul 30 5:15 pm - 6:15 pm with Kintu Makanji
    at Harbour Village
  • Sat Aug 05 9:15 am - 10:15 am with Kintu Makanji
    at San Marco
  • Sun Aug 06 5:15 pm - 6:15 pm with Kintu Makanji
    at Harbour Village
  • Sat Aug 12 9:15 am - 10:15 am with Kintu Makanji
    at San Marco
  • Sun Aug 13 5:15 pm - 6:15 pm with Kintu Makanji
    at Harbour Village
  • Sat Aug 19 9:15 am - 10:15 am with Kintu Makanji
    at San Marco
  • Sun Aug 20 5:15 pm - 6:15 pm with Kintu Makanji
    at Harbour Village
  • Sat Aug 26 9:15 am - 10:15 am with Kintu Makanji
    at San Marco
  • Sun Aug 27 5:15 pm - 6:15 pm with Kintu Makanji
    at Harbour Village