Harbour Village Studio Manager
Client Care Adviser
Energy Exchange Lead
Baptiste Certified Instructor
E-RYT-200, Baptiste Methodology
Karina grew up on the sunny beaches of Miami and in 2006 made her move north to Jacksonville where she had her first real experience with yoga. She took a Sunday community class at Lululemon. It was a Baptiste Power Yoga class where she walked away feeling different than she had felt before. She was instantly hooked by the strength, love and joy that she felt after each class. After two years of growing through a dedicated practice, Karina took the next step and completed her teacher certificate program in September of 2009. Through yoga, Karina has found the confidence to accept whatever life throws her way and strengthen her relationships. Through the studios, she has meet amazing people who are now a part of her life. She has also learned to have compassion for all, and most importantly, herself. Karina has taught for Hot Spot since they opened. Karina leads many of the workshops at Hot Spot and also works in Partnership with Jon and Leah to develop new teachers through the Hot Spot Power Yoga Teacher Certification Program. Karina leads the Energy Exchange Program at Hot Spot Power Yoga and is also a Client Care Adviser at Hot Spot Power Yoga. Outside of the yoga room she enjoys spending time with her husband Jason, her family, visiting friends, gardening, walking on the beach and photography.
Karina Hahn instructs the following:
Power Yoga (60 min)
Hips, Hammies & Quads
Hips, Hammies & Quads
Join us for a restorative deep heated stretch class focusing on hips, hamstrings, and quads. This 2 hour workshop will benefit yogis ready to deepen their postures, athletes who struggle with perpetually tight muscles, or any of us who feels they spend too much time sitting or standing and are ready to move and open up. We will begin with standing hip and hamstring stretches and will then move to the floor to access the quadriceps. Be prepared for long holds, sweat, and a sweet guided meditation to end. Room will be heated to 85 degrees for this workshop.
$25 Early Bird/All Access
$35 Day of Event
* All Access Membership must be active in order to enjoy All Access Membership pricing. Hot Spot Programs are non refundable and non transferable. In the event that you need to cancel your attendance, notification must be received within 48 hours-via email to email@example.com, and a refund to your Hot Spot Account will be applied and can be used towards future programs/class packages/retail at Hot Spot Power Yoga. In the event that the Program is cancelled participants will receive a full refund or a credit to their Hot Spot account.
Y.O.D. (Yoga and HIIT - 60 minutes)
YOD is Intentional exercise. You get the yogavibes combined with a high intensity, sweaty workout. We’re proud to say we don’t use props or equipment in YOD (ie: bands, weights, stability balls). You’ll leave this class ready to take on the world!
Here’s the breakdown:
20-minute Power Yoga Warm-up
Sun salutations A & B to fully warm up the body
Active poses within a flowing sequence
Set intentions and build community
25-minute Strength and High Intensity Interval Training (HIIT)
Work your upper body, lower body and core individually and together
Learn how to integrate exercises into full body movements (compound movements)
Use your own body weight and focused attention to experience the full expression of each exercise
15-minute cooldown and savasana
Restorative yoga postures designed to bring the body back to a balanced state
Acknowledge and appreciate the resilience and strength of your being
Rest and relax in savasana so you leave class feeling fully rejuvenated