Chris Massingille



Chris Massingille instructs the following:
  • Power Yoga (60 min)

  • Y.O.D. (Yoga and HIIT - 60 minutes)
  • YOD is Intentional exercise. You get the yogavibes combined with a high intensity, sweaty workout. We’re proud to say we don’t use props or equipment in YOD (ie: bands, weights, stability balls). You’ll leave this class ready to take on the world!

    Here’s the breakdown:

    20-minute Power Yoga Warm-up
    Sun salutations A & B to fully warm up the body
    Active poses within a flowing sequence
    Set intentions and build community


    25-minute Strength and High Intensity Interval Training (HIIT)
    Work your upper body, lower body and core individually and together
    Learn how to integrate exercises into full body movements (compound movements)
    Use your own body weight and focused attention to experience the full expression of each exercise


    15-minute cooldown and savasana
    Restorative yoga postures designed to bring the body back to a balanced state
    Acknowledge and appreciate the resilience and strength of your being
    Rest and relax in savasana so you leave class feeling fully rejuvenated


  • YOD (Yoga + HIIT - 75 minutes)
  • YOD is Intentional exercise. You get the yogavibes combined with a high intensity, sweaty workout. We’re proud to say we don’t use props or equipment in YOD (ie: bands, weights, stability balls). You’ll leave this class ready to take on the world!
    Here’s the breakdown:

    20-minute Power Yoga Warm-up
    Sun salutations A & B to fully warm up the body
    Active poses within a flowing sequence
    Set intentions and build community

    25-minute Strength and High Intensity Interval Training (HIIT)
    Work your upper body, lower body and core individually and together
    Learn how to integrate exercises into full body movements (compound movements)
    Use your own body weight and focused attention to experience the full expression of each exercise

    15-minute cooldown and savasana
    Restorative yoga postures designed to bring the body back to a balanced state
    Acknowledge and appreciate the resilience and strength of your being
    Rest and relax in savasana so you leave class feeling fully rejuvenated


  • Power Yoga (75 min)
  • An ultimate experience for people who are ready to tap into their inner-power. Based upon the Baron Baptiste Power Yoga Method, this practice is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels which allows for beginners, intermediate and advanced students to be challenged in the same class. The classes are taught in a heated room to help cleanse the body and warm the muscles. This flow will torch calories, tone your body, and relax your mind (75 min)

  • HANDS DOWN - The Best Inversion Workshop
  • HANDS DOWN - The Best Inversion Workshop

    Get ready to change your perspective! Join us for a fun and challenging afternoon of Yoga. Special Attention will be given to arm balancing and inversion postures as a means of building inner strength and personal power. Whether you are looking to improve your arm balancing or inversion postures or learn them for the very first time, this workshop will give you the tools to take this experience and apply it to your daily practice. This is HANDS DOWN – The Best Inversions Workshop!

    Cost:
    $25 Early Bird/All Access
    $35 Day of Event
     
     
    * All Access Membership must be active in order to enjoy All Access Membership pricing. Hot Spot Programs are non refundable and non transferable. In the event that you need to cancel your attendance, notification must be received within 48 hours-via email to leah@hotspotpoweryoga.com, and a refund to your Hot Spot Account will be applied and can be used towards future programs/class packages/retail at Hot Spot Power Yoga. In the event that the Program is cancelled participants will receive a full refund or a credit to their Hot Spot account.