Julie Gilson instructs the following:
Power Yoga (60 min)
Power Yoga & Mindful Meditation (90 min)
This class combines a 60 minute Baptiste Power Yoga class with an optional 30 minute meditation class.
The Baptiste Power Yoga class is heated in a 90 Degree heated room. The practice is a vinyasa style class to get your body moving and your heart rate up. The poses are challenging in a way that gets you out of your head and into your body. This class is the perfect start to a mindful meditation. This is a guided meditation with self inquiry and discussion at the end. The meditation is optional.