Brittany Peeler



Brittany Peeler instructs the following:
  • Y.O.D. (Yoga and HIIT - 60 minutes)
  • YOD is Intentional exercise. You get the yogavibes combined with a high intensity, sweaty workout. We’re proud to say we don’t use props or equipment in YOD (ie: bands, weights, stability balls). You’ll leave this class ready to take on the world!

    Here’s the breakdown:

    20-minute Power Yoga Warm-up
    Sun salutations A & B to fully warm up the body
    Active poses within a flowing sequence
    Set intentions and build community


    25-minute Strength and High Intensity Interval Training (HIIT)
    Work your upper body, lower body and core individually and together
    Learn how to integrate exercises into full body movements (compound movements)
    Use your own body weight and focused attention to experience the full expression of each exercise


    15-minute cooldown and savasana
    Restorative yoga postures designed to bring the body back to a balanced state
    Acknowledge and appreciate the resilience and strength of your being
    Rest and relax in savasana so you leave class feeling fully rejuvenated


  • Power Yoga (60 min)

  • YOD (Yoga + HIIT - 75 minutes)
  • YOD is Intentional exercise. You get the yogavibes combined with a high intensity, sweaty workout. We’re proud to say we don’t use props or equipment in YOD (ie: bands, weights, stability balls). You’ll leave this class ready to take on the world!
    Here’s the breakdown:

    20-minute Power Yoga Warm-up
    Sun salutations A & B to fully warm up the body
    Active poses within a flowing sequence
    Set intentions and build community

    25-minute Strength and High Intensity Interval Training (HIIT)
    Work your upper body, lower body and core individually and together
    Learn how to integrate exercises into full body movements (compound movements)
    Use your own body weight and focused attention to experience the full expression of each exercise

    15-minute cooldown and savasana
    Restorative yoga postures designed to bring the body back to a balanced state
    Acknowledge and appreciate the resilience and strength of your being
    Rest and relax in savasana so you leave class feeling fully rejuvenated