Acro Yoga draws from yoga, partner yoga, Thai massage, and acrobatics to build a truly unique practice. The two main energies in Acro Yoga are the Solar which reflects more fiery acrobatics; and the Lunar, which embodies more therapeutic and healing aspects. In this class, we will practice both modalities, along with developing trust and connection, and refining our communication skills. This class is the perfect way to hit your "reset" button, releasing stress and welcoming you to the weekend. You can expect a friendly environment, that is safe and fun. Class is all levels, and a partner is not necessary. Acro Yoga can improve flexibility, strength, and body awareness. The practice also tends to incite confidence, sensitivity, trust, poise, determination, happiness, and a sense of community. These qualities can be taken into your daily life, and in your own way, you can contribute to helping the world be a better place.