Ilsa Gehman instructs the following:
Power Yoga (60 min)
Power Yoga (75 min)
An ultimate experience for people who are ready to tap into their inner-power. Based upon the Baron Baptiste Power Yoga Method, this practice is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels which allows for beginners, intermediate and advanced students to be challenged in the same class. The classes are taught in a heated room to help cleanse the body and warm the muscles. This flow will torch calories, tone your body, and relax your mind (75 min)
Restore & Renew (60 min)
Slow down, relax, restore! This is a gentle and Meditative flow with emphasis on opening and restorative poses. It is mostly floor work to open up areas of the body that tend to be the most strained or tense. You will leave feeling more open physically, mentally and emotionally.