This gentle, yet challenging class will be adapted to all levels of ability. If you use an assistive device, you must be able to independently transfer and use the restroom facilities, or you must be accompanied by a care partner. A signed waiver of liability is required for participation. SPACE IS LIMITED TO 15 STUDENTS PER CLASS, SO WEEKLY REGISTRATION IS REQUIRED. Please be on time as we lock the doors 4 minutes after class. Please come dressed in comfortable, cool clothing, bring a yoga mat and towel, and water. Mat rental is available for $4 if you do not own a mat. This free class is generously sponsored by a grant from the National Multiple Sclerosis Society, North Florida Chapter, and by the community spirit of Hot Spot Power Yoga. This class is only for people with Multiple Sclerosis.
If you have questions regarding the MS class please contact Megan or Cheryl through OMS Yoga:
Megan and Cheryl are the directors and founders of OMS Yoga. OMS Yoga is the creative force behind MS Yoga. The mission of OMS Yoga is to awaken potential, empower confidence, and inspire possibilities, through yoga, in the lives of people living with Multiple Sclerosis. The vision of OMS Yoga is to bring yoga to people living with all forms of MS. With teachings based on the Baptiste Power Vinyasa Yoga methodology to build, connect, and support communities of people living with MS allowing rediscovery of personal and physical potential and confidence.