Our Classes

This is a heated all-levels traditional power vinyasa yoga class. The instructor will put emphasis on Asana (yoga poses), Pranayama (breath), and Vinyasa (flow). This class will challenge you physically and hone your focus mentally and emotionally. This culmination of physical and mental focus with breath will drop you into your parasympathetic nervous system. You can expect to get stronger and more toned through this practice as well as increased flexibility, improved cardiovascular health, and a general sense of calm. These classes are taught for all levels. This class is set to 90 degrees.

What to Bring:

Yoga Mat

Mat Towel & Face Towel

Water

Restore & Renew Yin Yoga

Slow down, relax, and restore! 

This class is a mix of restorative and yin postures. Restorative yoga consists of gentle poses taught mostly on the floor; Yin places its emphasis on the deep connective tissues of your body, such as fascia, ligaments, and joints. These poses are held for an extended period of time to open up areas of the body that tend to be the most strained or tense. You will leave feeling more open physically, mentally and emotionally. The room temperature is held at 80, it's warm, not hot & not cold, just right.

Bolsters, blankets & blocks are provided first come first serve.

What to Bring:

Yoga Mat

Mat Towel & Face Towel

Water

DETOX FLOW:

Purify your mind and body with this intuitive and grounding practice that powers up your body’s inherent detoxification process. Detox Flow is a vinyasa style class, slowed down,  with an emphasis on twists, binds, and hip openers which can help to reduce back pain, increase circulation, and aid in digestion while destressing the mind. A strong focus is placed on the breath to clear and calm the mind and nervous system. This class is often accompanied by rhythmic and grounding music; the room is heated to 90 degrees. 

What to Bring:

Yoga Mat

Mat Towel & Face Towel

Water

The perfect blend of zen, sweat and music. Think Power Yoga Class with a High Intensity Interval (HIIT) session dropped into the middle of the class. You get the yoga vibes combined with a high intensity, sweaty workout. You will warm up with a power yoga class and then drop into a 12-16 minute HIIT session. The HIIT session is offered with and without hand weights. Grab some water, towel off and then drop into a restorative yoga session to drop your heart rate and come back to that blissful yoga calm. You’ll leave this class ready to take on the world!

What to Bring:

Yoga Mat

Mat Towel & Face Towel

Water

5 lb Hand Weights & 8 lb Hand Weights

Power Magic is the balance between effort & ease. This class kicks off with a meditation to get you grounded and present, followed by a Baptiste-inspired power flow to strengthen and lengthen the muscles, then we will slow it down and bring you to the floor with restorative and or yin yoga holds. The magic of this class is in our final practice of Yoga Nidra (think sleeping yoga). Grounding, balancing, strengthening, flexibility and deep rest. Everything you can ask for in one class. Magical.

What to Bring:

Yoga Mat

Mat Towel & Face Towel

Water

Eye Pillow