Welcome
WHAT TO KNOW FOR YOUR FIRST CLASS
- This is hot yoga, so come hydrated and stay hydrated during and after class
- Wear tight fitting clothes so that you can move and flow without getting caught up in clothing
- Bring your yoga mat, a beach towel, a water bottle (or rent/ purchase in studio)
- Be ready and willing to go with the flow
- Have fun, this is just yoga
- Arrive at least 10 - 15 minutes before the start of class. We don't want you to get locked out
- For your safety doors are locked at the start of each class
- We begin classes on time and end classes on time
- Keep your shoes in the lobby - No shoes on the studio floors. We want a clean space to practice.
- Keep your phones outside of the practice space and on silent or do not disturb. Exceptions can be made for professionals on call.
- Do not leave the studio space during savasana. If yo must leave early, please exit before savasana so as not to disturb the other students.
WHAT TO EXPECT FROM THIS COMMUNITY
At HSPY we are passionate about Baptiste Yoga and creating community. This style of yoga is for EVERY BODY.
- You do not need to be skinny, fit, flexible, or even strong to practice this style of yoga.
- We love beginners, you don't need to "fit in", because at this studio you are already a part of our community with your first class.
- Start with our 30 Days for $30. This is an introductory month for the beginner yogi or the seasoned yogi who wants to find out if HSPY is your yoga home. Come as often as you can in this month to see results!
- With a dedicated practice you may notice physical changes like weight loss, increased flexibility/ strength, reduced stress, better sleep, less reactivity, and over-all happiness as a result of this practice.
- We know that change is not easy, you will be met with support and community to help you. Stick with it, we promise it's worth it.
- We have a culture that is based on discipline, integrity, authenticity, fun, and love. Through these practices on our mat we become better and more balanced off of our mat too.
SIGNING UP FOR CLASSES
You do not need to sign up ahead of time for classes, but you can if you want to. If you do sign up on-line your spot is held up to 10 minutes before class begins. Otherwise just come ready to sweat! No pre-registration required!
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